Elevate your movement capacity by improving your limiting factors.
I work with you to correct compensations (most you aren't aware of... yet), decrease pain, and increase neurological connection to all parts of your body.
It's not about squatting 100 kgs, it's about making your ankle, knee, and hip know how to do their job.
First I must get your brain and your body to have clear and direct communication, thus improving neurological control. Think of this as “dusting” off your nervous system to each joint so that signals are effective and minimising compensations.
Next, we enhance the ability of the joints and tissues. This includes increasing range of motion, improving tissue architecture, and reducing pain/limitations.
Subsequently we can improve the strength, reaction time, and specific functioning of the joint, as well as connect it for multi-joint movements. This allows the input signals to be VERY specific for your activity needs.
My approach is centered around fostering a deep understanding of your body's mechanics and dynamics. I prioritize teaching you how your body moves rather than fixating on external results. Regardless of your physical intention, our programming is adaptable and universally relevant for all humans who move their bodies.
The program encompasses the skeletal system, connective tissue, nervous system, and muscular system to ease pain, repair, and recalibrate the body for more efficient and strong movement.
Beyond Movement uses FRS (Functional Range Systems) which is based in scientific knowledge, combined with tried and tested training methods to increase ones active useable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.
I offer more than just physical training; we provide an education in understanding your body and how it moves. With over a decade of experience in movement and physical training, I've had the privilege of helping thousands of individuals unlock their body's potential.
Instead of simply dictating exercises, I focus on teaching you about your body, empowering you with the knowledge to improve your movement independently.
My specialties lie in mobility, internal strength, pre & postnatal care, and working with chronic disease populations. With a Master's in Clinical Exercise Physiology and a specialization in gerontology, I've worked with individuals ranging from 6 to 102 years old, encompassing a diverse range of body types and abilities.
Whether you're looking to improve mobility, build strength, or manage a chronic condition, I have the expertise and experience to help you reach your goals safely and effectively
Package duration is 26 weeks.
Prices are VAT exempt with a 10% discount if you pay in full.
A measurement-based assessment system that provides objective measures of your movement capacity and useable range of motion for each joint in your body. These assessments then guide the construction of a comprehensive program to improve joint capacity, range of motion, and function where needed.
“My body has become stronger, more resilient and flexible than ever before. Slowly I am gaining back my ability to sit in a squat, but we do so much more. I am 51 years of age now and want to age in a healthy way, not to be dependent on others when it comes to moving around and we are working on a steady foundation for that.”
- Lilian D.
“Not a standard physiotherapist, but a real exercise guru who really knows the body. Injuries that would normally require 3 months of recovery often only last three weeks for Ali. Thanks to the right diagnosis, the right training and home discipline, I am fitter than ever.“
- Erwin J
“Ali is a miracle worker. When I met her I had just found out I was pregnant and mentally prepared myself to be in a wheelchair by the third trimester because I could barely walk 5000/day due to terrible pelvic floor pain. Fast forward three months, I can easily walk 10,000 steps a day, pain free! It is an improvement I didn't believe was possible in such a short amount of time, especially while pregnant.”
- Emily V
Ali is available by appointment at Torenallee 20, 5617 BC Eindhoven.
For questions please contact info@beyondmovement.eu or send a message to +31 (0)6 24120461.