Undesk Yourself was developed by experts to help you to prevent and undo damage.
Sign up to Undesk Yourself* Registration required
Over 12 guided classes, you'll learn how to:
- Unlock stiff joints in your spine, shoulders, scapula, and hips
- Restore control and mobility at a tissue and anatomy level
- Reverse the effects of sitting and slouching
- Build strength and confidence for pain-free, safe movement
Each class is 75 minutes, the course also includes:
- Class Recordings to revisit anytime
- Body Reports + Homework to integrate movement into your day
- Group Support + Accountability to stay consistent and motivated
- Equipment to utilize at home
* Registration required
This is not just a group based activity, you'll also receive 90-minute 1:1 assessments that focus on identifying key areas holding you back. We'll also supply you with tailored strategies to address your unique posture, habits and needs, and practical tools to move better while working.
- Desk workers who want to feel less stiff and more energized
- Professionals struggling with posture-related pain
- Anyone who wants to move with more ease and strength in daily life
- People ready to build lasting habits by learning and connecting.
We don't just stretch and call it done.
This program combines science-backed methods from functional training systems to create lasting results:
- Progressive improvement in mobility and strength
- Daily-life integration (not just what happens in class)
- Small group attention + community accountability
By the end of 12 weeks, you'll feel more open, capable, and confident in your body.